For a while now I have felt "out of shape" and have made great mental effort to get there. It's time to make more than mental effort. As a physical therapist I am reminded daily of the reasons why we, humans, should continue moving.
As human beings we are best when we move, move, move: better health, happier moods, increased energy, better diets, less pain.
So my next goal is the Celtic Solstice 5 Mile race in December. Who else is doing this race? Any tips?
I enjoy training with Hal Higdon's guides so I am following this one for now.
I want to hear stories of how you keep motivated to run outside in the winter! Please leave comments.